Hey beach lovers heading to Portugal’s stunning coastline this July! While you soak up the sun and refreshing Atlantic waters, be aware of a hidden danger: rip currents (known locally as “correntes de retorno” or “agu eiros”). These powerful currents can unexpectedly pull even strong swimmers out to sea.

What are rip currents

Imagine a strong underwater river flowing out to sea. That’s essentially a rip current. They form naturally due to variations in the seabed and can appear anywhere along the coast, even on calm days.

Why are rip currents dangerous?

• Rip currents pull people away from shore.
• Rip current speeds can vary from moment to moment and can quickly increase to become dangerous to anyone entering the surf.
• Rip currents can sweep even the strongest swimmer away from shore.

How to Avoid Rip Currents in Portugal

• Swim at Patrolled Beaches: Lifeguards are trained to spot rip currents and can warn you of dangers. Look for beaches with lifeguard towers, especially if you’re traveling with children.
• Ask Lifeguards: Before hitting the waves, ask lifeguards about current conditions and any areas to avoid.
• Swim Between the Flags: Many beaches have designated swimming zones marked by flags. These areas are typically free of strong currents and offer the safest swimming experience.
• Be Aware of Your Surroundings: Look for signs of rip currents, which can include:
  • Choppy water
  • Discolored water moving out to sea
  • Lines of foam or debris moving offshore

What to do if caught in a Rip Current

• Stay Calm! Don’t panic and do not fight against the current. This will only tire you out.
• Don’t Swim Directly Back to Shore: You’ll likely get even more exhausted.
• Swim Parallel to the Shore: Once you’re out of the strongest current, calmly swim sideways until you escape the rip’s pull. Then, swim back to shore at an angle.
• If You Can’t Swim, Float on Your Back and Call for Help: Signal to lifeguards or wave your arms to attract attention.

Remember:

• Always supervise children closely at the beach.
• Never enter the water alone, especially if you’re not a strong swimmer.
• If you’re unsure about anything, ask a lifeguard.

By following these tips and being aware of rip currents, you can have a safe and enjoyable beach experience in Portugal!

Portugal’s Stunning Beaches

Portugal boasts a breathtaking coastline stretching over 1,100 kilometers, offering a haven for beach lovers. From the golden sands of the Algarve to the dramatic cliffs of the north, there’s a perfect beach for everyone. But with such beauty comes hidden dangers, and rip currents are a significant concern.

Safe Beaches in Portugal

While rip currents can appear anywhere, some beaches are naturally safer due to their geography. Here are a few tips for choosing a safe beach:

• Look for Blue Flag Beaches: The Blue Flag program recognizes beaches that meet strict environmental and safety standards. These beaches are often patrolled by lifeguards and have designated swimming zones, making them ideal for families.
• Consider the Algarve: The southern Algarve region is known for its calm waters and long stretches of sandy beaches. Popular options include Praia da Marina (Vilamoura), Praia dos Três Irmãos (Alvor), and Praia da Falésia (Oljão).
• Explore the North: The north coast offers a wilder beauty with dramatic cliffs and hidden coves. Praia de Carcavelos (Cascais) and Praia das Dunas Brancas (Troia) are popular choices with lifeguard supervision during peak season.

Understanding Beach Flags in Portugal

Once you’ve chosen your beach, familiarize yourself with the beach flag system. These flags are crucial for understanding current conditions and potential hazards:

• Green Flag: Safe swimming conditions.
• Yellow Flag: Caution. Be aware of stronger currents and potential hazards.
• Red Flag: Swimming prohibited due to dangerous conditions.
• Checkered Flag: The beach is temporarily unmanned by lifeguards.

Lifeguards on Duty

Lifeguards play a vital role in beach safety in Portugal. They are trained to spot rip currents and other hazards, and can provide assistance if needed. Look for lifeguard towers and familiarize yourself with their signals. Don’t hesitate to ask lifeguards about current conditions or any concerns you may have.

Additional Safety Tips

• Never swim alone, especially if you’re not a strong swimmer.
• Always supervise children closely at the beach.
• Don’t enter the water after consuming alcohol.
• Be aware of changing tides and currents.
• Don’t swim with inflatable toys in rough waters.
• Know your limitations and don’t overestimate your swimming abilities.

By following these tips and being aware of rip currents in Portugal, you can have a safe and unforgettable beach experience in Portugal. So pack your sunscreen, grab your towel, and enjoy the beauty of Portugal’s stunning coastline – but always prioritize safety first!

Stay safe and have a fantastic summer!