Lina Cruz

Lina Cruz is a teacher and a Certified Clinical Practitioner and she will be presenting a 30 minute class of Daily Energy Routine to help balance your energies.

Energy Medicine uses simple and extremely effective techniques to improve physical and psychological health. The following Daily Energy Routine was developed by therapist Donna Eden and can be performed by anyone to maintain balanced energy throughout the day, reducing stress and increasing vitality and well-being. The exercises are very simple and you can feel the results immediately.