Healthy things to do in January 2025 in Portugal
Healthy things to do in January in Portugal
January is the perfect time to start the new year with a focus on health and well-being. Whether you’re looking to reconnect with yourself, stay active, or embrace new wellness practices, Portugal offers a variety of unique and inspiring activities to help you achieve your goals.
From serene workshops to energizing outdoor events, this month is packed with opportunities to nurture your body, mind, and soul. Whether you’re exploring the therapeutic power of family constellations, learning practical tools for balance and confidence, or enjoying a guided nutrition walk along the picturesque Algarve coast, there’s something for everyone.
Why Start the Year with Wellness Activities?
January is a time for fresh beginnings. It’s the ideal moment to set intentions, break free from old habits, and embrace a healthier lifestyle. These activities not only help improve your physical fitness but also offer ways to build emotional resilience, deepen self-awareness, and connect with like-minded individuals.
What’s on the Agenda?
This month, we’ve curated a list of exciting wellness-focused events happening across Portugal:
- Discover inner peace and clarity with a transformative Family Constellation Workshop.
- Re-energize your body and mind with a Fascial Maneuvers Beach Walk.
- Stay active and informed with a Sport & Nutrition Walk that combines movement with practical health tips.
- Find your balance and confidence in a hands-on workshop to handle triggers and embrace your authentic self.
Portugal’s mild winter weather provides the perfect backdrop for these activities. Whether you’re on the beach, in a tranquil workshop space, or enjoying the natural beauty of the Algarve, you’ll find inspiration and motivation to start the year strong.
Make January your month for healthy changes, meaningful connections, and personal growth. Join us in embracing wellness and living life to the fullest! 🌿
Ready to take the first step? Check out the details for each event and reserve your spot today!
6 January – Family Constellation Workshop
Explore the Power of Connection
Join Margaret Krijnen for a transformative Family Constellation Workshop and gain new insights into your relationships, patterns, and inner self.
Details:
📍 Location: House of Breath, Mexilhoeira da Carregação
🕖 Start: 19:00
💰 Price: €27,50
Start the new year with clarity and connection. Reserve your spot now!
info@lovitall.pt
18 January – Human Garage Beach Walk
Discover the Power of Fascial Maneuvers
Ready to release stress, reconnect with your body, and activate your natural self-healing? Join us for an invigorating Fascial Maneuvers Workshop on the beach!
What You’ll Experience:
Understand how fascia holds emotions and tension.
Learn techniques to release stress and boost energy.
Create a healthier routine and deepen your self-awareness.
Workshop Highlights:
- A short intro to the philosophy behind Human Garage.
- Guided positions and movements tailored to your body’s needs.
- Beach walking combined with powerful fascial exercises.
- Personal advice and coaching, all while using headsets for clear guidance.
Details:
📅 Saturday, January 18, 2025
⏰ 10:00 AM
📍 5 Quinas, Alvor Beach
💰 €15
Take a step toward better health—mind and body.
Register now:
info@lovitall.pt
Let’s walk, move, and transform together!
25 January – Sport & Nutrition Walk
due to bad weather this is moved to March 8
Boost Your Health with Movement and Knowledge
Join us for an active and inspiring morning in Portimão! This Sport & Nutrition Walk combines exercise with valuable insights into healthy living.
What to Expect:
- A refreshing walk through beautiful surroundings.
- Tips and advice on sports and nutrition to fuel your wellness journey.
- A chance to connect with like-minded individuals who share your passion for health.
Details:
📅 Thursday, January 25, 2025, moved to March 8
📍 Location: Portimão
⏰ Start: 10:00 AM
💰 Price: €15
Start your day energized and informed—don’t miss this opportunity to move, learn, and grow!
29 January – Workshop: Inner Connection, Confidence & Balance
Embrace Your True Self
Ever been asked, “What do you even do all day?” or faced unwanted advice about your choices? Even with confidence, it’s normal to feel doubt or discomfort. This workshop is your chance to stop justifying yourself, handle triggers with ease, and stay grounded—shining as brightly as the Portuguese sun.
What You’ll Learn:
Understand why certain triggers arise.
Tools to handle automatic reactions calmly.
Exercises to quickly regain balance and confidence.
Practical tips to stay connected to yourself every day.
Details:
📅 Wednesday, January 29, 2025
🌍 House of Breath by Amber Lot – Estômbar
🕣 Doors open at 19:00, workshop from 19:30–22:00
💰 €47,50 (includes handouts, coffee, tea, water & snacks)
Ready to grow and empower yourself? Just show up.
info@lovitall.pt
Let’s take this step together!