Workshops

10.30 SOMA RISE WITH EFIA

Time: 10.30-12.30
Where: outside under the trees
Price: €20

Morning Activation at Lovitall Health Event

Cacao • Breath • Voice • Movement

Before the world asks anything of you…

meet yourself first.

In the spirit of SOMA SOL,

SOMA RISE is a guided morning journey

to awaken your body, breath, and voice.

We begin with a ceremonial cacao shot

to gently open the heart…

From there, we move through

meditation, breath, voice activation, and movement —

building energy from within.

Set your intention for the day

from a curious mind and an open heart.

🎧 Headphone journey

Drop into your inner world while moving together as one field.

🕥 10:30 – 12:30

💰 €20

Reserve your spot: https://forms.gle/nqwMv65cVCWieuKt5

10.30 Fit in Portugal met Jeffrey
Time: 10.30 and 15.00
Where: Activity Terace
Price: € 5

Still saying “I’ll start next week”?

Back pain, low energy, no routine… you’re not the only one.
Good news: you don’t need a full plan. You just need to start.

On April 19, Jeffrey from Fit in Portugal is at the Lovitall Health & Padel Event — and he’s getting you moving.

Join a small group workout (max. 4 people)
→ Personal guidance
→ No pressure
→ Just €5

 11.00 Creative writing with Eva
Where: outside terrace
Price: €10

Open your creative and imaginative mind.

This workshop is for everybody who likes to explore their writers side.

Suitable for beginners. Age: from 12 years.

11.00 Iris Bloemen
Time: 11.00-12.30
Where: Gym
Price: €15

Mini-retreat-Open your Heart to Unconditional Love

 In this world we almost forgot how it feels like; Unconditional Love. Feeling that we are worthy just by being, not by doing, not by working hard, not by earning a lot of money, nor by important jobs or titles. We are enough, just as we are. Feeling unconditionally loved.

In 90 minutes we travel back to this beautiful energy of unconditional love. To remember how it feels and to start living from it. With love for ourselves and everyone around us.

13.00 Tamar Eliza
Time: 13.00-14.00
Where: Gym
Price: –

Workshop: From Fear to Freedom

What if the biggest thing holding you back isn’t your circumstances… but something invisible?

Most people accept a certain level of frustration, doubt, or restlessness as “just part of life.” Dreams get postponed. Choices feel limited. And deep down, there’s a quiet sense that life could be more, but somehow, it isn’t.

But the real reason you feel limited isn’t a lack of ability, time, or opportunity…
It’s fear.

Not the obvious kind.

The subtle kind.

The kind that tells you all sorts of reasons that seem to make sense:

“This isn’t the right time.”

“Your family needs you right now.”
“Just be grateful for what you have.”

“Maybe later, when things are calmer.”

It sounds like logic. But in reality, it’s keeping you exactly where you are and don’t want to be.

In this powerful 1-hour workshop, you’ll begin to uncover how fear is influencing your decisions, confidence and actions without you even noticing.

And you’ll be guided through a release experience to let go of your fear, right then and there.

Because the moment fear stops running the show…

is the moment you can finally hear yourself again.

Are you ready to take back control?

11.00 Heart Chakra Meditation Movement –Yoga Workshop with HenricaYogaAlgarve

Time: 11 am
Where: Activity Terrace
Price: €5

Henrica’s yoga workshop is accessible to all – or most – and does not require previous yoga experience. It is based on Karunesh’s Heart Chakra Meditation – a unique meditative movement practice done to a sequence of musical tracks composed by Karunesh to open and purify the heart chakra. It offers participants a chance to explore soothing movement, open the breath and heart chakra, and helps promote a state of relaxation and emotional well-being. Four distinct phases of movement are followed by a relaxation either seated or lying down. This workshop is a perfect way to start or take a break at the Lovitall Health Fair Event and can be enjoyed dressed in regular comfortable clothing, either barefoot or with shoes and does not require any yoga props unless you wish to use a mat to lie down for relaxation at the end. Join this workshop to enhance your emotional well being and deepen the connection to your heart center.

11.00-Community Acupuncture

Where: Studio
Time: 11 and 15.00
Price group session: €5
Price massage: €10

Clínica Ana Majewski offers a holistic approach to health through Acupuncture and a variety of Traditional Chinese Medicine techniques, including Auriculotherapy, Cupping, Gua Sha, Moxibustion and Therapeutic Massage.

During the event we will host Community Acupuncture Workshops, focused on stress and anxiety relief. Participants will experience specific acupuncture points commonly used to help calm the mind, relax the body and support emotional balance.

Session times: 11:00 and 15:00

Maximum 8 participants per session

Participation fee: €10

At our stand you will also find information about Acupuncture and Traditional Chinese Medicine techniques, as well as the opportunity to try Auriculotherapy.

We will also offer Head, Neck and Shoulder Massage on the treatment table:

15 minutes session – Fee €10

Come and discover simple, natural ways to support your health and wellbeing.

Profissional licensed ACSS n. 0501239

14.00 Dance Fit with Anita
Where: Activity Terrace
Price: €5

A Dance Fit class is a fun, high-energy workout that combines dance moves with cardio and fitness exercises to improve endurance, coordination, and overall fitness.

Participants follow choreographed routines set to upbeat music (often pop, Latin, hip-hop, or electronic), making it feel more like a dance party than a traditional workout. The intensity can vary, but most classes are designed to be accessible for beginners while still providing a solid calorie-burning session.

15.00 Sound Journey with Efia & Arian- Echoes of Old

Time: 15.00-16.00
Where: Aula
Price: €15

An intuitive and improvised sound journey where voice and instruments meet in the moment.

Through the sounds of handpan, flutes, crystal bowls and voice, we open a space for you to slow down, soften, and enter a meditative state.

A space where the nervous system can settle,

and where you are invited to become more receptive, more attuned, and more connected to what you feel.

There is no fixed structure.

No expectations.

Only sound, presence, and openness.

🗓 Sunday, April 19

🕒 15:00 – 16:00

💫 €15

Register here:

https://forms.gle/nqwMv65cVCWieuKt5

You are warmly welcome, exactly as you are.

15.00 Biodanza Workshop 

Time: 15.00-16.00
Where: Gym
Price: free

Biodanza is a system of human integration that uses music, movement and group encounters to stimulate vitality, creativity, affectivity and wellbeing.

Andreia Bruno (facilitator in Almancil) and Nuno Marreiros (facilitator in Lagoa) are guiding a shared Biodanza experience, an invitation to feel, connect and simply be.

No experience needed.

Lectures

Lectures will all take place in the lecture room between te terrace and the aula. All lectures are for free. You receive a raffle ticket when you join a lecture and make a chance to win one of the many prizes. Draw is at 16.30.

11.00 – Energenic Cleansing- Peggy- Pure Passion

12.00 – Body & Mind by Homecare Algarve

13.00 – Thomas Kaiser

What if living longer is not the goal… but living better is?

Longevity medicine explained:
Why long-term health is about quality of life, not age

A powerful and relevant topic for anyone who wants to stay healthy, active and energised for years to come.

14.00- Zinzino

15.00-Tamar Eliza

The People-Pleasing Paradox: How people-pleasing quietly destroys your relationships. 

One of the most painful paradoxes of people-pleasing is that people-pleasers believe their pleasing helps them build stronger relationships.
Yet, what they don’t realize is that their pleasing is quietly damaging the very relationships they are trying to protect.

In this lecture, you’ll discover:

• The biggest mistakes people-pleasers make that can damage both their relationships and their self-worth.
• The reason why setting boundaries feels like a constant battle against yourself.
• And most importantly: the one step most people never take, but that will actually break the people-pleasing cycle for good.

This lecture is for you if you:

• Recognize yourself or a loved one in people-pleasing behaviour.
• Struggle to set boundaries.
• Often seek approval before making decisions.
• Put others’ needs before your own.
• Are ready to be honest with yourself and open to being lovingly challenged.

Warning: This isn’t just a lecture to sit back and listen.
I invite you to actively engage, reflect and start taking action that will actually move you forward.

16.00 What Your Body Is Trying To Say?

Amrit Singh

Find out how your pulse and tongue reveals; stagnant energy, blocked circulation, inflammation, damp and organ imbalances. What can be done is revealed!